Advanced Techniques for Muscle Building

If you are like most bodybuilders the straight sets you have been doing have made noticeable changes in you physique, but now you have plateaued. You have been using the same muscle building techniques that have brought you great results week after week and month after month. It's inevitable that sooner or later your body will become used to you normal training routine and refuse to grow. Your muscles have built up a tolerance to your Weight Training Programs .

What now? Its time for advanced muscle building techniques. You need change to keep your body guessing and your muscles growing.

One of the simplest and easiest ways to encourage new muscle growth is to change the time of day you work out. Your body is an incredible piece of machinery that adapts to repetitive routines. Your body knows to expect that every Monday at 7:00am you will be at the gym doing your usual routine. A simple change in your workout time can very often kick start your body into new growth.

Change the order of your exercises. Do you recall the very first time you started your routine? I'll bet the first few weeks your muscles were pretty sore. As time passes by your muscles become used to the same routine, and that soreness decreases over time. Your muscles are building up a resistance to your routine. To shock your muscles into new growth change the order of your routine. Lets say you are always stating off with the bench press and then performing incline benches. Change the order and see how your muscles respond.

Try changing your reps and sets. This is one of the est ways to increase the intensity of your routines. If your used to doing 3 sets of 8 reps on the squat rack experiment with adding an additional set at the end of your routine. Along with this, change up your rep ranges. In the above example in the last set on the squat rack drop the weight 20lbs and increases your reps from 8 to 15. This should make your legs burn!

At the end of each set try adding some negatives. This is a fantastic way to fully exhaust a muscle group. Certain exercises like curls are great for this. Once your muscle group has reached positive failure for a set, perform a few negatives at the end for total failure. Make sure you have a spotter when performing negatives.

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