The Road To Getting Six Pack Abs - What To Eat

Is it really true that you need a "perfect diet" to get 6 pack abs? You often hear people say that 80% of getting a lean body and a ripped midsection is your diet and mindset.

This isn't what fitness trainers are just taught to say. It's a fact. It's unlikely that you'll hit your fitness goals if you don't control your diet and follow a structured plan.

Some people completely freak out when they hear this. I can hear you now: "I don't want to give up beer...". On the other side you have people that get too "gung ho" and get rid of all fat (at least as much as they can) or conversely go on a ketogenic style diet (no carbs, lots of fat). Cutting out fat and carbs is not the solution either as it can actually impair your results.

The truth about abs is that you need to be concentrating on a lifestyle change (and not a diet), where you eat a balanced diet with both carbs, fat and lean proteins - several times per day, and also consume enough water four to eight 8oz glasses per day. Most people appear to be confused about is the type of fat and carbs you consume to get a lean physique.

The question now is what do you consume to get started with your new lean lifestyle?

Lean Proteins - This will aid in building and repairing muscle. And the more muscle you have, the more calories you burn (more fat gets burned). Lean Proteins would be things like chicken, fish and turkey. Other sources would be beans and lentils, eggs, tofu and cottage cheese.

Complex Carbohydrates - whole wheat bread, beans (not refried beans), oatmeal (which also contains protein), whole wheat pasta, wild and brown rice... in other words, anything whole wheat.

Fats - this is complicated since a lot of food already contain fats. Consuming foods that are high in Omega 3 and Omega 6 are important. Some other options for fats that you can add to your diet are: oils (olive / flax seed); avocados, almonds and peanuts (as well as other nuts).

Fruits - As we all know there are tons of different fruits to choose from. Now everybody have their favorites, but some great fruits to consume are: citrus, like grapefruit and oranges in particular, grapes, apples, pears, bananas (limit this to a small banana), strawberries and the list goes on.

And finally, be sure to TOSS THE JUNK!

Just make a promise to yourself that you will not eat any junk until you get your 6 pack abs. When you've achieved your goal there's no way you'd want to put that junk into your body anyway.Here's a tip: If you think it's junk food, then it most likely is.

If there are some specific truth about abs and building lean physique... well you just read it.

Check out our Truth About Abs Consumer Reports.