Men and women both want those nice flat, sexy abs they could proudly show off their midsections and slim, visible abs. Frequently they will start an exercise program with the goal of losing their belly and getting back their flat, sexy abs they once had when they were young.
It's a worthwhile goal and it CAN BE DONE! You have to forget about the hype and the poor advice, misdirection and hype promulgated on TV, the web, media and from the mouths of misinformed "experts". There are three main areas to keep in mind if you want to start a successful exercise program to get your nice sexy abs back.
First off, you must get a handle on your diet. It's a sure thing that you will never lose your belly if keep eating the Standard American Diet (S.A.D.) of fast food burgers, fries and a soda. Nutrient deficient, we are malnourished for real nutrients and seek instant gratification with junk food and fast food. A good rule of thumb is if it comes out of a bag or box then forget about it. You have to shift your diet to foods closer to the base of the food chain and eating less from nutritionally empty, chemically laden junk. It also a bad idea to fall for the current fad diet of the month, be it low fat, low carb or low anything. Your body needs the macronutrients from all these food groups. The body needs healthy fats, for example, from good sources like avocadoes, eggs, coconuts, nuts and fish. What it doesn't need are the fats from refined, hydrogenated oils
or fried foods.
Secondly, if you want six pack abs, then you have to stop focusing on training your abs! They may seem contradictoryuntil you understand a key point about starting an effective exercises program:
You must start an exercise or training program that triggers a metabolic response that burns fat! Sit ups and crunches simply don't mobilize the body enough to do this.
The first main focus should be to reduce your body fat percentage. One of the main reasons you don't have a six pack is because they aren't visible-they are covered up by layers of fat! So instead of doing specific "abs exercises" like crunches or situps you need to use the legs, back, torso and other large muscle groups. Examples of better exercises are squats, deadlifts, step ups, wind sprints, kettlebells, and step-ups. These work much better for fat burning.
Thirdly, understand that intense, variable resistance training does more to burn fat in your body than monotonous, steady state type of cardio like long distance running. Resistance exercises are the fastest way to build muscle and the more muscle mass your body has the easier it becomes to burn calories and stay fit and trim.
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